The Work

How We Work

This is nervous-system–led somatic work. Sessions may include:

Guided breath and sensation awareness

Attunement to pacing, edges, and capacity

Orienting to safety and choice in the body

Tracking where sensation narrows, disappears, or floods

Integration and grounded closure


The body leads. Language follows only when useful.

There is no performance here. No demand to go deeper than you can hold.